So What's Cooking? Good Looking?
WE MADE IT! We are here!! RAWgust Challenge Week 4!!!!! You have been devoted to every part of this challenge, we have 4 more days to go! For those who aren't familiar with RAWgust please update yourself here.
Last week I asked you to push yourself by trying to drink one glass of water every hour on the hour! As you know It's very important for you to stay hydrated through this journey so keep going with your water intake, your body will be very happy!
Last week we went All American Baby!!! The recipes in America were so fresh, fruity, nutty and delicious! This week we take a take a trip to Italy with Italian recipes that will have you questioning if they're really raw or cooked!
Here is your grocery list for the week
Bananas
Pineapple
Avocado
Coconut milk or any nut milk of your choice
Maple syrup
Maca root
Protein of your choice
Coconut wrap
Miranira sauce
Red onion
Red/green bell pepper
Yellow squash
Black olive
Mushroom
Basil
Cashews
Red wine vinegar
Cherry tomatoes
Olive oil
Salt
Pepper
Leafy lettuce
Kelp noodles
Walnuts
Bolognese
Onion powder
Garlic powder
Oregano
Italian seasoning
Liquid aminos
Apple cider vinegar
Water
Sun-dried tomatoes
Olives
Artichoke
Pepperchinis
Walnut meat dip
Raw crackers
Some benefits to going Raw!
Reduce Disease
Energy boost
Increases Heart Health
Radiant Glowing Skin
Digestion Improvement
During the month of RAWgust
No Sugar
No Soda
No Dairy
No Meat
No Fish
No Drugs
No Alcohol
No Cooked Food
No Processed Food
No Caffeine
Take it up a notch and add No SEX
Heres a sneak peek of this week's recipes!
Breakfast
Avocado Pineapple Banana Smoothie
Lunch
Raw Italian Pizza
Snack
Eat your veggies platter
Dinner
Raw Itailain Spaghetii
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