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Writer's picturePorctia Symone

Rawgust 2020 Challenge

So Whats Cooking Good Looking?


It's that time of year again!! Time to cleanse, detox and glow-up! For those who aren't familiar with Rawgust it's simply eating 100% raw foods for the entire month of August. Yes you read that right! 100% Raw foods for 4 weeks. The idea of eating raw foods for 4 weeks could sound insane to most and unquestionably challenging to others, but I'm here to help you breeze through this challenge. I'll provide a themed recipe each week for breakfast, lunch, a sweet snack and dinner! Whahhha! Now that defiantly takes the boredom out of eating bland raw foods.


This is my 3rd year doing Rawgust and each year it gets better, I've already prepped my mind & body and with these fun delicious recipes that go way beyond salads and green smoothies I'm sure you will enjoy this too.


Week 1 - Asian themed

Week 2 - Latin themed

Week 3 - Indian themed

Week 4 - Italian themed


Some benefits to going Raw!


Reduce Disease

Energy boost

Increases Heart Health

Radiant Glowing Skin

Digestion Improvement


During the month of RAWgust


No Sugar

No Soda

No Dairy

No Meat

No Fish

No Drugs

No Alcohol

No Cooked Food

No Processed Food

No Caffeine

Take it up a notch and add No SEX



Ready...... Set........ Go!!


Here's a sneak peak at what your recipes for week 1 looks like. Each recipe will have its own blog with full ingredients and instructions so be sure to follow @PorctiasApron to stay updated.



Breakfast

Lychee Fruit smoothie



Lunch

Cauliflower rice sushi









snack

Chocolate Banana Pudding


Dinner

Raw Pad Thai Pasta

inspired by Cultivator Kitchen


The challenge is on!! I'll Meet you at the finish line! Hope you enjoy this weeks Asain themed recipes! Lets get clean and sexy!! Be sure to follow @PorctiaApron on Ig click the link in my bio like, comment, and subscribe to my Youtube Channel! Until next time


Just feed me and call me pretty

Blessings and Love


Porctia








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