So What's Cooking? Good Looking?
Congratulations! You've finished week 1 of your challenge!! I'm a proud mama over here! During this time you may feel your body changing a bit, you may experience bloating and a little gas. Not everyone will experience bloating from these healthy foods, but if you feel the bloat comming on, it's usually a sign that your gut needs some love and support. But guest what? By you eating clean you're doing exacly what you need to do to help improve your digestive system!! Keep pushing you've got this. Try drink small amounts of water during each meal this should help.
Speaking of water, make sure to drink plenty of it! try drinking 1 gallon a Day.
Hope you enjoyed last weeks Asian theme yummy recipes! This weeks theme is Latin Inspired
Here is your grocery list for the week
Almond milk
mangos
bananas
walnuts
1 large portobello mushroom
cherry tomatoes
cucumbers
cilantro
red peppers
amino liquids
apple cider vinegar
water
roman tomatoes
jicama tortilla (whole foods)
taco seasoning
onion powder
garlic powder
avocado
fresh fruit ( honeydew, watermelon, mango, cantaloupe)
tajin
lime
romain lettuce or leafy green lettuce
corn (optional)
sweet peppers
pumpkin seeds
red onion
garlic cloves
maple syrup
cumin
salt
pepper
Some benefits to going Raw!
Reduce Disease
Energy boost
Increases Heart Health
Radiant Glowing Skin
Digestion Improvement
During the month of RAWgust
No Sugar
No Soda
No Dairy
No Meat
No Fish
No Drugs
No Alcohol
No Cooked Food
No Processed Food
No Caffeine
Take it up a notch and add No SEX
Beakfast
Mango-nana Smoothie
Lunch
Mango Chipotle Tostadas
Snack
Mexican Fruit Cup
Dinner
Raw Southwestern Salad with Avocado Cilantro Dressing
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