So What's Pouring? Good Looking?
Welcome to Day 6 of Cocktails & Core! If you missed yesterday recipe make sure to check it out here. Each day we'll be blending two of our favorite things to do, fitness and recipes. I will provide a new health conscious cocktail and the core movements that my girls deliver to you will have you snatched and ready to step out!
This 6th recipe is a Rose Martini made with vodka, rose water & a hit of pomegranate juice.
Rose Martini
Ingredients
Serves 2
1 oz shot vodka
1tsp rose water
1 tbsp pomegranate juice for color
Garnish with candied ginger and rose buds
Instructions
Combine ingredients into a shaker tin. shake smoothly and serve.
Core Work
Earn it & Burn it!
Now that we've earned our drink for the Day , it's time to burn it! Today's secret ingredient is is a combination of @Rosieobella and Myself! Our featured core movement is called flutter kicks.
Flutter kicks - an exercise that specifically targets the lower abdominal wall.
Find a sturdy chair, lean black holding your core tight into a c shape, extent your legs parallel to the floor, kick shifting your legs up and down
Raise your cups up..
Twist to the side...
Cheers your friend! Do this movement a few time until you work up a cute sweat.
I hope you enjoyed Today's drink recipe and core movements. Click the YouTube below to watch Rosie and I demonstrate step by step on how to make Today's featured cocktail and core movements.
Thank you for being here and watching another P.A.N episode. Please subscribe to this channel, hit that like button and share with your friends and family. Also follow @porctiasapron on instagram for yummy vegan fun!
Until Next time! Earn it & Burn it baby!
Blessing and Love
Porctia
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